Adult friendships get complicated after 30. Between juggling careers, relationships, and personal growth, maintaining meaningful connections feels nearly impossible. This honest guide explores why your friendship circle evolves, how to recognize when it's time to let go, and practical strategies for building new relationships that align with who you are now. Whether you're feeling drained by negative energy, craving deeper connections, or simply wondering why friendships feel

Stop getting trapped in Problem Town. When life throws curveballs, the difference between staying stuck and moving forward lies in whether you're problem-focused or solution-focused. This guide reveals 5 practical techniques to flip the switch to solution mode, including the Five-Minute Rule, the "If/Then" Reframe, and the Micro-Action Challenge. Discover how to transform your energy, take back control, and create momentum even when facing life's biggest challenges.

We've all experienced that moment when our carefully crafted routines fall apart. From workout plans to creative projects, falling off is universal. But what separates achievers from dreamers isn't perfection—it's the ability to restart. Discover why self-compassion might be the missing ingredient in your consistency formula and learn practical ways to make good decisions easier when motivation is low.

Break free from societal timelines and embrace your journey of starting over in your 30s. This candid reflection explores leaving the corporate world, dealing with self-doubt, and finding courage to pursue authentic dreams. Perfect for millennials feeling stuck in careers that look good on paper but feel wrong in their souls.

This guide dives deep into why categorizing your relationships is essential for maintaining healthy boundaries and authentic connections.

When grief hits, RAIN meditation offers a gentle path through the storm. Learn how to honor your feelings while finding peace.

Control Freak but getting tired of it? Overworked? Burnt out? Get a grip and loosen your grip! It's the art of letting go (sort of)

Ever notice how we're always rushing to set new goals without taking a minute to process the past? We don’t wanna be making the same...

For those who simply lack the craftsmanship required to be a reasonable voice note partner. Here's a practical 7 Step Program.

Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?

Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME

Recently, I’ve entered what I call my “isolation era”. Basically, 90% of what I’m focusing on is centred around ME.

Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...

I fantasize about being a Nepo Baby way more than I’d like to admit. This includes a life without grind and grit, no real issues (other...