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Pressing The "Reset" Button: Welcoming Career Pivots With Open Arms
A year ago, I pressed the reset button on my career. With a complete switch of industries and no real contacts/network, I made the...
May 5, 20242 min read


ATTN: Creative Entrepreneurs! Feed Your Pockets, Then Your Art.
Because I don’t really have many friends who are entrepreneurs, I try to meet monthly with my girl Monica to flesh out ideas, discuss...
Apr 10, 20242 min read


Jonathan Majors: The Ultimate Comeback Press Plan
Jonathan Majors, we're rooting for you. Here are some ideas/strategies to get you back up and in the industry!
Jan 19, 20244 min read


The Winter Re-Watch: Show Recommendations for the Gurls
Hi, I'm Cas, if you do not know who I am, allow me to explain: Aside from being a writer, producer, and overall hottie - I give THE BEST...
Dec 26, 20233 min read


Netflix's Carol & the end of the world wants us to know that, "it's okay"
Let me just say that “Carol & The End of The World” was NOT AT ALL what I thought it was going to be. With the expectation of a quirky...
Dec 20, 20233 min read


Tales of Temptation: Just a Taste
I was given only a location, a simple street address for what was described as an “exclusive dinner party” in the valley. Me, making a...
Nov 28, 20234 min read


The Drake Dilemma: is it time for women to move on?
We're all thinking the same thing: the last three albums just didn't hit like "the old Drake", but I have hope that he'll come back around!
Nov 23, 20233 min read


From Tragedy to Triumph: Celebrating Meg Thee Stallion's Independence with "Cobra"
Meg Thee Stallion, has recently left the Hotties gagged with her latest song release, "Cobra." The anticipation for this single was...
Nov 14, 20232 min read


Overcoming Rejection: Discovering Paths & Possibilities
What’s your relationship like with rejection? Rejection is a feeling that carries heavier weight than a juiced up gym bro. It can present...
Nov 5, 20234 min read


The Power of Letting Go
Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...
Oct 10, 20234 min read


Love is Blind: Lessons Learned from Season 5
Love is Blind: Season 5, has taught me so many valuable lessons about love, relationships, self-worth and just how much to compromise (or...
Oct 4, 20234 min read


Welcome to The Party: Unlocking the Genius of Doja Cat
Picture it: September 22, 2023. I aroused from my slumber, eagerly awaiting Doja Cat’s newest album, Scarlet. I had made the decision...
Sep 24, 20232 min read


From Cubicle to Creative: Punching out of My 9-5
What I wish people would have told me about taking a bet on myself and leaving my corporate job
Sep 5, 20235 min read


Queen Charlotte: The Original Down Ass B*tch
This one’s for my Bridgerton baddies, I see you in the back, with your teacups and shit. Pinkies out, let’s jump right in… Season 1 of...
May 25, 20234 min read


The 50/50 Dilemma: Why Do We Care?!?!
A Little Background: So this story (why are we even calling it a story?) regarding Gabrielle Union and her basketball husband is...
May 19, 20232 min read


Weekend Watch: A Thousand And One (film)
A photo from the film A Thousand and One with Teyana Taylor holding son
Apr 29, 20232 min read


got beef?
Given that the plot began with a simple “fuck you”, I was confident that this series was destined to be a good one. I said, “ouu, flavah,...
Apr 18, 20233 min read


7 Lessons From A Villain (Creed III)
It’s been over two weeks since Creed III premiered, so if you haven’t seen it yet, wtf are you waiting for? It’s not everyday that we’re...
Mar 19, 20232 min read


If I Were A Nepo Baby
I fantasize about being a Nepo Baby way more than I’d like to admit. This includes a life without grind and grit, no real issues (other...
Feb 25, 20232 min read


Harlem, Season 2... simply cannot wait!!
What happens when you mix inspirational storylines with a little bit of mess and a whole lot of relatable content? Harlem, a comedy...
Jan 31, 20231 min read
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