You can have the clearest goals in the world, but if your environment isn’t set up to support them, you’re fighting yourself every day. This post is about why willpower fails, how your space shapes your habits, and the small design shifts that actually create momentum.

Stop getting trapped in Problem Town. When life throws curveballs, the difference between staying stuck and moving forward lies in whether you're problem-focused or solution-focused. This guide reveals 5 practical techniques to flip the switch to solution mode, including the Five-Minute Rule, the "If/Then" Reframe, and the Micro-Action Challenge. Discover how to transform your energy, take back control, and create momentum even when facing life's biggest challenges.

We've all experienced that moment when our carefully crafted routines fall apart. From workout plans to creative projects, falling off is universal. But what separates achievers from dreamers isn't perfection—it's the ability to restart. Discover why self-compassion might be the missing ingredient in your consistency formula and learn practical ways to make good decisions easier when motivation is low.

Traditional job boards are where great talent goes to die. After two years of building my team, I've NEVER found my best people through LinkedIn or Indeed. Whether you're seeking employment or building a team, this post reveals the unconventional strategies that actually work in 2025. Discover how to skip the application black hole, craft an irresistible employment pitch, and position yourself where the right people will find you.

In "Decision Deadlines," we explore why most choices need an expiration date and how implementing a simple decision timeline formula can transform your productivity and confidence. From minimizing everyday decisions to handling life-changing choices, this guide offers practical strategies for the indecision limbo. Learn why "not making a decision is worse than making the wrong decision" and how to finally trust yourself to make choices that move your life forward.

Tired of being chained to your business 24/7? Discover how to transition from an overworked operator to a strategic business owner with practical steps for delegation, system building, and sustainable growth. This guide reveals tips used to free yourself from daily operations and create a business that can run without you.

This blog post explores the challenging period of being "between sizes" in life, that uncomfortable phase when you've outgrown your old self

Why Vision Boards are overrated and don't work well on their own. A vision without action is a dream!

Ever notice how we're always rushing to set new goals without taking a minute to process the past? We don’t wanna be making the same...

Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME

What’s your relationship like with rejection? Rejection is a feeling that carries heavier weight than a juiced up gym bro. It can present...

What I wish people would have told me about taking a bet on myself and leaving my corporate job