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Winter Blues: A "Love It" or "Lose It" Survival Guide
Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?
Oct 4, 20244 min read


Embarrassment: The Ugly Step Sister to Shame
Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME
Sep 27, 20243 min read


5 Reminders Every Entrepreneur NEEDS to Hear
If you're an entrepreneur or business owner, stop what you're doing RIGHT NOW and read these 5 very important reminders!
Sep 20, 20244 min read


Are You Stressy? Are You Depressy? Are You Good?
Recently, I’ve entered what I call my “isolation era”. Basically, 90% of what I’m focusing on is centred around ME.
Sep 13, 20243 min read


No Outside Clothes On The Bed.
A simple trip to the post office and a shared love for Costco leads to an unimaginable night in.
Aug 21, 20244 min read


MANifest Monday: Serving Seduction
MANifest Monday is a collection of short stories under a genre called "silly erotica". Entertaining and a little hot
May 27, 20243 min read


MANifest Monday: A Perfect Fit
A fictional romance story with one Oliver Stark
May 20, 20243 min read
Pressing The "Reset" Button: Welcoming Career Pivots With Open Arms
A year ago, I pressed the reset button on my career. With a complete switch of industries and no real contacts/network, I made the...
May 5, 20242 min read


ATTN: Creative Entrepreneurs! Feed Your Pockets, Then Your Art.
Because I don’t really have many friends who are entrepreneurs, I try to meet monthly with my girl Monica to flesh out ideas, discuss...
Apr 10, 20242 min read


Jonathan Majors: The Ultimate Comeback Press Plan
Jonathan Majors, we're rooting for you. Here are some ideas/strategies to get you back up and in the industry!
Jan 19, 20244 min read


The Winter Re-Watch: Show Recommendations for the Gurls
Hi, I'm Cas, if you do not know who I am, allow me to explain: Aside from being a writer, producer, and overall hottie - I give THE BEST...
Dec 26, 20233 min read


Netflix's Carol & the end of the world wants us to know that, "it's okay"
Let me just say that “Carol & The End of The World” was NOT AT ALL what I thought it was going to be. With the expectation of a quirky...
Dec 20, 20233 min read


Tales of Temptation: Just a Taste
I was given only a location, a simple street address for what was described as an “exclusive dinner party” in the valley. Me, making a...
Nov 28, 20234 min read


The Drake Dilemma: is it time for women to move on?
We're all thinking the same thing: the last three albums just didn't hit like "the old Drake", but I have hope that he'll come back around!
Nov 23, 20233 min read


From Tragedy to Triumph: Celebrating Meg Thee Stallion's Independence with "Cobra"
Meg Thee Stallion, has recently left the Hotties gagged with her latest song release, "Cobra." The anticipation for this single was...
Nov 14, 20232 min read


Overcoming Rejection: Discovering Paths & Possibilities
What’s your relationship like with rejection? Rejection is a feeling that carries heavier weight than a juiced up gym bro. It can present...
Nov 5, 20234 min read


The Power of Letting Go
Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...
Oct 10, 20234 min read


Love is Blind: Lessons Learned from Season 5
Love is Blind: Season 5, has taught me so many valuable lessons about love, relationships, self-worth and just how much to compromise (or...
Oct 4, 20234 min read


Welcome to The Party: Unlocking the Genius of Doja Cat
Picture it: September 22, 2023. I aroused from my slumber, eagerly awaiting Doja Cat’s newest album, Scarlet. I had made the decision...
Sep 24, 20232 min read


From Cubicle to Creative: Punching out of My 9-5
What I wish people would have told me about taking a bet on myself and leaving my corporate job
Sep 5, 20235 min read
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