Every winter, I used to let myself go - gaining weight, skipping workouts, and making bad decisions. Not this year. In this post, I'm sharing my complete winter survival guide: the supplements I swear by, meal planning tips, home environment hacks, winter-friendly workouts, and the morning routine that changed everything.

Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?