"Funk Off" - Getting out of a Funk Workbook (7 pages) - Fillable PDF
$4.00Price
Falling into a funk is REAL, sometimes pulling ourselves up and out can be tricky. Before getting out of your funk, take the time to dig through patterns and triggers while making deliberate (both big and small) changes to your life.
In this workbook:
- neagtive thought analysis (patterns, triggers)
- how does this affect your body?
- distinguishing the truth from "your story"
- yout "feel-good formula"
- journal prompts
- homework
Opened in a PDF, you can fill it out directly and save it to your desktop.
If you prefer pen and paper, print it!
You can also use on your iPad (I love the App "Goodnotes" - it's like $10 and a one time payment, great for digital planning, note taking or just as an agenda.
Size: 8.5" x 11", 5 pages
How it works:
Once you purchase, the link is sent directly to your email.. and BOOM.. it's yours!
Enjoy!